Following the exciting academic research that links the consumption of dark, pigmented fruits to an improve complexion, we embarked on our very own trail to see just how much eating stone fruit has a positive impact on your appearance. The South African Stone Fruit Winter Beauty Challenge took place in November 2011. 64 women agreed to eat one plum and one nectarine every day for a fortnight. Here are some of the results:
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What our panel said
“I felt good about eating the plums and nectarines and
would recommend it to anyone. They are small and easy to get
through and I felt ‘cleansed’ somehow” |
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Do your own South African
Stone Fruit Winter Beauty Challenge
Chef and author Sophie Michell demonstrates some simple yet inspiring recipes using South African plums, peaches and nectarines. |
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Sophie Michell prepares roast pork loin with warm plum and ginger chutney | Winter Sweetness cookery demonstration with Sophie Michell |